Do standing desks help with posture?

Yes, it absolutely does! Having an adjustable sit stand desk with proper ergonomics can help you have good posture at the computer. We advise that you place your monitor at eye level, about 50 centimetres away from your face at a 20-degree tilt, while you should bend your arms at 100-degree angles at your sides. Wrists should hover comfortably above the keyboard, with weight shifting between legs.

With an adjustable work desk, standing up with correct posture position will start to become second nature and doesn’t put the compression on your spine that sitting can. Sitting for more extended periods can put pressure on your back and discs, leading to back, shoulder, and neck discomfort.